How to Choose Quality Brain Supplements
All people experience memory lapses and poor concentration every now and then. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Here are guidelines that can help you make the right choices:
Talk to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Whether or not it’s safe for you to take brain supplements will be decided on by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Don’t believe claims unless backed by proof.
When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If you find none, check out the next product.
Know the ingredients.
Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. Being a consumer, you should be aware of the things you’re putting inside your body. It’s that simple.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – obtained from club moss, a traditional Chinese plant know for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.
Read reviews online.
It’s always wise to know what others are saying about a product before buying it. This helps you avoid not just wasting cash but also endangering your health with questionable products. Pay special attention to money-back guarantee comments. Most manufacturers will give you 60 to 90 days, which is good. But take note that some consumers may actually complain that they haven’t received their money back. You have to watch out for comments like this when checking out a certain product. You can save a lot of headache in the future if you are diligent in your research.
The huge volume of products available nowadays gives you huge freedom when it comes to making a choice. But it can lead to confusion and bad decisions too. Be discriminate.
Source: best nootropics