How to Choose Quality Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there’s a lot of things you can do to improve your memory and focus.
there are a lot of brain supplements available today, though not all of them are the same. Here are guidelines that can help you make the right choices:
Speak to your doctor.
This is very important, especially if you’re already taking certain medications for certain diseases or medical conditions. Your doctor will tell you whether taking brain supplements is going to be safe for you. Additionally, you can ask for professional advice about the best supplements you can take.
Look for evidence behind claims.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Go to their official website and find information about clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. As a consumer, you have to know what exactly you’re taking. Simple as that.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that increases focus, alertness and mental clarity, as well as improves mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids – helps achieve good health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – combats Alzheimer’s disease, dementia and other brain problems
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.
Read online reviews.
It’s always wise to know what others are saying about a product before buying it. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, look for comments regarding money-back guarantee. Most manufacturers will give you 60 to 90 days, which is good. But take note that some consumers may actually complain that they haven’t received their money back. When you check out a specific product, watch out for such type of comments. A bit of diligence can go a long way in avoiding problems later on.
The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. However, it can also bring confusion and wrong decisions. Be smart.
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